The Free 3-Day Detox Diet Plan is a plan to cleanse your body, to clear your mind and to uplift your spirit. The detox works by restricting, for a short time, the food and beverages you consume. It allows you to be renewed and replenished. Some people go to a plush spa to rejuvenate themselves, but you can do it yourself at home. The detox program integrates mind, body and spirit into a healthy plan that will help renew your energy, restore your body and refresh your spirit.